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Western Cape

Extreme Sports & Adrenaline

Our most recommended Western Cape Extreme Sports & Adrenaline

Cape Town: Atlantis Dunes Quadbike Adventure

1. Cape Town: Atlantis Dunes Quadbike Adventure

Traverse soft sand dunes on the back of a quad bike, also known as an ATV, on this outdoor adventure in the Atlantis Dunes just north of Cape Town. Take a short drive up the beautiful West Coast of Africa and you'll find the Witzands Aquifer Nature Reserve. An important conservation area protecting the Atlantis Aquifer and native wildlife, the reserve is also home to some of the best spots for quad biking with dunes up to 50 meters high. Check-in at the Parks office once you arrive and meet your instructor and guide, who will assist you with obtaining your parks permit. Once the paperwork has been handled, your instructor will take you through an introduction to quad biking and a thorough safety briefing. Now that you're comfortable with the quad bike, follow your guide out into the dunes to enjoy an hour-long, adrenaline-pumping ride in the soft sands. Explore the dunes and marvel at the surrounding landscape, including views of Table Mountain as you complete your ATV adventure.

Garden Route National Park: Tsitsikamma Zipline Canopy Tour

2. Garden Route National Park: Tsitsikamma Zipline Canopy Tour

This is a unique eco-wilderness adventure that takes place in the magnificent Tsitsikamma indigenous rainforest. Most of the platforms are located in giant Outeniqua Yellowwood trees. The scenery and bird life is spectacular and professional guides provide interesting facts about the forest ecology during the 2.5 to 3 hours. The concept of guiding people through the upper canopy of a rainforest originated in Costa Rica, where adventurous biologists devised new methods for accessing the forest canopy in order to conduct research on the undiscovered canopy ecosystem. The idea soon developed into a breathtaking form of eco-tourism which allowed people to enter and experience a previously inaccessible natural environment. The tour begins with a detailed safety briefing followed by a kitting up session where full body harness, pulleys, and climbing equipment is issued and checked. A short drive into the Tsitsikamma forest and it is time to monkey around. From the start on the launch platform, a new world unfolds as one gently glides on a steel cable to the first tree platform. All groups are escorted through the forest canopy by a lead guide and a follow guide to ensure your safety as you slide from tree to tree. The platforms are built high up in the giant Outeniqua Yellowwoods and provide an unbelievable view of this enchanting new world, any fear of heights is soon lost as you gather in your new surroundings.

Cape Town: Tandem Paragliding Adventure

3. Cape Town: Tandem Paragliding Adventure

After a short explanation, you and your pilot will take off from a mountain slope under a canopy that resembles a parachute. Once inflated overhead, you will take just a few steps or a short run to take off from the gentle slope, the wind will catch the canopy and you will be airborne. In the air, complete control over direction and speed gives your pilot the freedom to soar ridges, rise on warm currents of air and cover distance. The tour providers have a proven safety record from day one, a credit to company procedures. Each season starts with brand new equipment and well-maintained throughout the year. All pilots are internationally recognized Tandem Flight Instructors. Each passenger is briefed and issued with a helmet. All pilots carry complete reserve and communication systems and weather conditions are carefully assessed before you are taken up and again on take off. You will be assisted by the crew on both take off and landing. Get ready to fulfill man's oldest dream of free flying. Now, you can experience the joy of personal, foot-launched flight in its purest form - on a paraglider. You do not need to have any experience at all to come tandem paragliding. Thousands of tandem paragliding flights have been done with children as young as 10-years-old and adults as old as 87-years-old. After a short briefing, you will merely run a few steps and the rest will be in the hands of your fully qualified pilot. Just sit back and enjoy your flight. Bookings are essential, do not leave it until your last day as the activity is dependent on the weather conditions.

Cape Town: Tandem Skydiving

4. Cape Town: Tandem Skydiving

Get your adrenaline pumping with a tandem skydive in arguably South Africa's most scenic skydiving location. Marvel at panoramic views over the Cape Peninsula and Winelands, and upgrade your experience to include hotel pickup and drop-off from Cape Town CBD for maximum convenience. Upon arrival at the local partner's skydiving center, you'll get a full safety briefing before boarding their dedicated aircraft for a 20-30 minute plane ride to altitude. Then, jump out of the plane with your tandem instructor and enjoy a thrilling freefall for 30–35 seconds. Once your instructor has deployed the parachute, float back down to the ground as they talk you through all the local viewing highlights. On solid ground, have a look through the HD video and high-quality photos produced during your skydive and, if you want, purchase them to share your memories with friends and family.

Cape Town: 2 Oceans Scenic Helicopter Flight

5. Cape Town: 2 Oceans Scenic Helicopter Flight

Enjoy a helicopter flight from Cape Town's V&A Waterfront with informative commentary. Fly around Table Mountain to see the Atlantic Ocean on one side of the Cape Peninsula and continue till you get to the Indian Ocean on the other side. Get a Table Bay Boat Safari ticket with this tour. Make your way to the V&A Waterfront Helipad to check in about 15 to 20 minutes before your scheduled shared helicopter flight over the city and coast. Get a safety briefing on arrival, and then proceed to the beautiful flight deck to see the operation up close and personal while you wait to board your flight. Climb aboard a helicopter and start your adventure with a complete circle around Table Mountain. Continue over the city to see Cape Town Stadium, one of the venues of the 2010 World Cup. Then, travel down the coast of the Atlantic Ocean, passing Signal Hill, Camps Bay, and Clifton Beach along the way. Get bird's eye views of the luxury homes, and marvel at the mountains of the Twelve Apostles as you head for Karbonkelberg Mountain. Soar over historic Hout Bay, and then cross the Cape Peninsula to move from one ocean to the other. See if you can tell where the Atlantic Ocean meets the Indian Ocean near False Bay. Watch as the terrain changes from sandy beaches to rolling hills to rugged cliffs. Then fly over Muizenberg Beach and keep your eye out for shadows in the water – they might be great white sharks. Head back towards Cape Town on the other side of Table Mountain, and get a different view of Cape Town's most famous landmark and its surrounding landscape. Pass over the pretty vineyards of the Constantia Valley before landing back at the V&A Waterfront Helipad.

Cape Town: Scenic Helicopter Flight

6. Cape Town: Scenic Helicopter Flight

Make your way to the V&A Waterfront Helipad to check in about 15 to 20 minutes before your scheduled shared helicopter flight over the city and coast. Receive a safety briefing on arrival, and then proceed to the beautiful flight deck to see the operation up close and personal while you wait to board your flight. Climb aboard a helicopter and start your adventure with a complete circle around Table Mountain. Continue over the city to see Cape Town Stadium, one of the venues of the 2010 World Cup. Then, travel down the coast of the Atlantic Ocean, passing Signal Hill, Camps Bay and Clifton Beach along the way. Get bird's eye views of the luxury homes, and marvel at the mountains of the Twelve Apostles. Listen to informative commentary from your pilot as you discover some of Cape Town's most iconic landmarks from the air.

Ceres: Zip-lining in the Mountains

7. Ceres: Zip-lining in the Mountains

The Koekedouw River is located in the mountains that surround the stunning Ceres Valley. A mere 1½ hour drive from Cape Town, it's the perfect getaway from hectic city life. This tour gives you the chance to experience 8 slides, with a total length of 1.4km. The amazing rock formations and river form the perfect backdrop to this adrenaline-filled adventure.  You will be kitted up in a full-body harness with state of the art equipment. Then, 2 expert guides will accompany you on the tour into the mountain. Hop on the Zipslide bus and head about 5km up into the mountains. On the drive down the main road and through suburban Ceres, you will get a feel for the lovely town before you arrive at your destination. It's a short walk from the drop-off point to the first line. Here, the fun starts.  The slides vary in length from 100 meters to 291 meters, with the highest point above the ground being 40 meters. The duration of the tour is dependent on the size of the group, however, most tour last on average between 1 and 1 1½ hours.

Cape Town: Tandem Paragliding Experience

8. Cape Town: Tandem Paragliding Experience

Meet your personal "Take-Off Manager" on arrival, and after a safety briefing you're ready for launch! Once securely clipped in, take a few light steps and within a moment you're flying! With an expert pilot behind you, relax and enjoy the stunning views. Tandem paragliding gives you an amazing sense of freedom. Once in the air most people are surprised at how relaxed they feel. You’ll sit comfortably upright like on your sofa at home, and you won’t feel like you’re sinking or falling at all. Savor the moment in the world of the eagles as you glide through the air at around 40 km/hr. In optimal weather conditions take the opportunity to fly the paraglider yourself! Your instructor will place his hands above yours to show you how to steer. It really is quite simple and utterly exhilarating. This, like the aerobatics before landing, is completely optional of course!

Knysna Coastline Speedboat Tour

9. Knysna Coastline Speedboat Tour

Depart from Knysna Waterfront and travel along Knysna Estuarine at speed until you reach the Knysna Heads. Famous for their large waves, exit the Heads safely with a professional skipper at the helm of a custom-built adventure boat. Once out at sea, jet along the coastline and enjoy the pristine scenery. Be sure to keep a look out for the abundant marine life that inhabits the waters. Travel into the vast sea caves and get close to the rocks so you can experience the amazing power and beauty of the ocean up close. Enjoy numerous stops for photo opportunities, before making your way back to Knysna Waterfront.

Franschhoek: Down Hill Scooter Tour

10. Franschhoek: Down Hill Scooter Tour

Explore the magnificent mountains and wine farms surrounding the Franschhoek Valley in an exciting and family-friendly way. During the tour, you will freewheel down the gentle slopes of wine farms and also through the Mt Rochelle Nature Reserve with breathtaking views over the Franschhoek Valley. The route is easy to navigate and the only requirement is that you are able to ride a bicycle. All tours are guided by professional qualified guides and also accompanied by a photographer who will take action photos of the tour. The pictures are for sale after the tour giving you time to enjoy the action while you have the option to buy photos and make the memories last after the tour. Scooters are non-motorized and propelled by gravity. You don't need to be fit to enjoy this activity, but you must be able to balance a bicycle.

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What people are saying about Western Cape

Our guides, Sibu & Charnè were amazing. Both were so confident and just knew how to keep their participants calm & relaxed & to rather concentrate on enjoying the experience! My family & I absolutely loved the experience & professionalism displayed by Sibu.

Definitely one of the coolest things we have ever done! Kane was an expert in his field - he made us feel safe and gave us an awesome experience gliding down Signal Hill! A must do in Cape Town!!!

Really great experience for a first timer. Guide and instructor was very nice, helpful, patient, and made the whole experience great!

My friend had a great time as weather did not work out for me! Sorry I missed it!

Great experience, definitely going again the next time I am in Cape Town.