Tenerife
Extreme Sports & Adrenaline

Enter your dates to find available activities

Our most recommended Tenerife Extreme Sports & Adrenaline

Tenerife: South Coast Jet Ski Experience

1. Tenerife: South Coast Jet Ski Experience

Meet your guide at the port of San Miguel, where the jet skis will be waiting for you. Get equipped with all the necessary gear, including a life jacket, snorkeling mask, goggles, and a wetsuit. Listen briefly about how to drive safely, then embark! Pass through different spots such as the Yellow Mountain, the bay of Costa del Silencia, Las Galletas, the lighthouse of Punta Rasca, the Palm Mar Cliff, Los Cristianos, and much more. Depending on the weather, see different locales and keep your eyes peeled to spot whales, dolphins, turtles, and fish. If choosing the 2-hour tour option, make a stop to dip into the ocean and try out your snorkeling gear halfway through. Afterward, return to the initial dock to enjoy coffee, tea, water, juices, and beers. Take a shower, change into some fresh clothes, and admire the photos from the day.

Costa Adeje: Tandem Paragliding Flight

2. Costa Adeje: Tandem Paragliding Flight

Have you always dreamed of caressing the clouds and flying like a bird? Experience the next best thing: paragliding over Tenerife. After some brief safety instructions, your instructor will give you a harness and helmet and explain the takeoff procedure. Then you'll take off from a height of 700 meters (about 2,300 feet), taking in the natural beauty of Tenerife while you fly with our expert pilots. You will receive instruction at all times, enabling you to enjoy a safe, wonderful experience. Be amazed by beautiful panoramic views of the southern part of the island, where you can appreciate the sea and the ravines all at once.  Sit back and relax as you find yourself comfortably seated in a safety harness. Enjoy views of Barranco del Infierno and Tejina mountain. Take a turn piloting the glider if you like. The duration of the flight is between 15 and 20 minutes, and you'll normally land on Playa de la Enramada beach. However, depending on the weather conditions, the pilot may choose to land at a different location.

Tenerife: Paragliding with National Champion Paraglider

3. Tenerife: Paragliding with National Champion Paraglider

Paraglide over Tenerife with an experienced guide. Your guide, Daniel Crespo, is a national champion paraglider, so you’ll be in safe hands as you paraglide. Start the activity with a safety briefing about take-off, landing, and paragliding. The flight will last 20-30-minutes. The route will vary depending on weather conditions. Some routes will include flying over ravines. Others include flying over the Conde ridge. The flight usually finishes over the Adeje coast. As you approach the landing zone at the beach, you’ll have the opportunity to perform acrobatics or try piloting the paraglider.

From South Tenerife: Tandem Paraglide Flight

4. From South Tenerife: Tandem Paraglide Flight

Enjoy a tandem paraglide flight with an experienced instructor from 750 meters above ground. Launch into the sky and fly over landmark attractions such as the Ifonche Natural and Rural Park, Barranco del Infierno ravine and the rock formations of Roque del Conde. Get unbelievable bird's eye views on a safe and simple activity. Experience new emotions to take home memories that will last a lifetime. 

Tenerife: Dolphins by Kayak Tour

5. Tenerife: Dolphins by Kayak Tour

Your adventure will begin in the morning when the ocean is still very calm. Begin with kayaking instructions and all the safety measures needed for a great time on the sea. At this hour of the morning, enjoy the relaxing atmosphere as you get into the kayak on the empty beach of Playa de Los Cristianos.   Start paddling along the harbor, exiting into the open sea followed by seagulls for around 30 minutes to get out to where the dolphins pass by. You can enjoy a great time watching the dolphins playing around and sometimes doing a really wild show.   After around 1 hour, we will paddle away gently, trying as much possible not to disrupt the dolphins’ morning routine. This will be an adventure you will always remember.

Tenerife: Acrobatic Paragliding Tandem Flight

6. Tenerife: Acrobatic Paragliding Tandem Flight

This acrobatic paragliding flight is based on a natural freestyle where the pilots do stabilized airborne tricks and stunts. This activity is guaranteed to get your heart thumping and your adrenaline rushing. Your pilot will be performing maneuvers in flight, accumulating a large number of G force. The flight is so much more than a simple tandem outing. You'll be experiencing wingovers and deep spirals. Depending on the weather conditions, you will fly between 10-20 minutes and then execute twists and turns in the air.  You’ll receive brief instructions before your feet take off the ground. The instructors will equip you with a harness and helmet and explain the take-off procedure. You will be informed at all times so that you have a wonderful experience. Once you take off, you will find yourself comfortably seated in a safe harness. The pilot will be able to show you the different views that can be seen from this altitude, such as Barranco del Infierno, Roque del Conde and Playa de las Américas.  In addition to enjoying the views and letting yourself be caressed by the wind, you can ask your instructor to allow you to take a turn and enjoy piloting the glider first hand. During the last part of the flight the pilot will do a performance that consist of wingovers and deep spirals, before landing on the ground safely. Landings normally occur on Playa de la Enramada beach, but depending on the weather conditions, the pilot may choose to land at another location.

Adeje: Paratrike Flying Tour with Hotel Pickup and Photos

7. Adeje: Paratrike Flying Tour with Hotel Pickup and Photos

The paratrike is the lightest motorized aircraft (microlight) and consists of a paraglider propelled by a motorized trike, the passenger simply sits down and enjoys the thrill of the flight. Your guide Daniel Crespo is world champion in this air specialty and therefore will provide you with the highest level of safety and an exquisite flight experience. After a few simple instructions, you will be equipped with a life jacket and noise reduction communication helmet, this will allow you to converse with the instructor and eliminate engine noise, allowing the flight to be comfortable and pleasant. In this journey of approximately 30 m following the coastline in the south of the island you will discover impressive landscapes such as hidden beaches, ravines and volcanoes. Each flight starts taking off in Adeje, from there you fly towards the coastline. The flight takes place at various height levels. In some moments there will be low flight for a "flying motorbike" feeling. The best views of the route are achieved by flying at medium height and once you return to the airfield, the maximum height possible will be taken to enjoy a great panoramic view. The flights can be very calm and relaxing or they can be more focused on emotions and adrenaline, this will depend on the tastes of the passenger.

Costa Adeje: Round-Trip Coastal Buggy Tour

8. Costa Adeje: Round-Trip Coastal Buggy Tour

Explore the southern coast of Tenerife from a comfortable buggy. See the Cliffs of Los Gigantes and learn about the region from your expert guide. Begin the tour by crossing the coast of the south of Tenerife and continue in the direction of the Cliffs of the Giants where you will stop to observe and enjoy this majestic view and fresh air. Continue through dirt tracks (30 min) and finish the tour passing through the Americas until reaching base again. The guides that accompany you are part of the company, each offering a unique excursion. There is always enough time at the different stops, without rushing. Enjoy a relaxed atmosphere that allows you to interact with the team and the rest of the clients.

Tenerife: South Coast Guided Jet Ski Adventure

9. Tenerife: South Coast Guided Jet Ski Adventure

Glide through the waves of the gorgeous Tenerife sea as you leave behind Puerto Colon on board a powerful jet ski, accompanied by an experienced guide to assist you on this ocean journey. Enjoy the turquoise waters far from the crowds on the beach. Ride alone or bring a partner with you to share this unforgettable experience. The instructor will give you some safety recommendations and stay by your side for the duration of the rental to ensure everyone's safety. Take a break from the speed to enjoy a leisure swim along the way. Gaze at the south coast skyline from afar and take in the magnificent Mount Teide, the highest peak in Spain. You'll even be able to snorkel if you choose to and discover the majestic underwater world of the island's creatures.

Tenerife: 2 Diving Sessions for Certified Divers

10. Tenerife: 2 Diving Sessions for Certified Divers

You will be picked up at the hotel and brought to some of the best dive sites around Tenerife. Usually, the tour starts with dives by the shore but sometimes they start from the boat. There are many interesting places around the island for all levels from beginners to experienced divers. Be amazed by the volcanic rock formations and the multitude of marine species that you will meet during the dives: colourful fish, rays, turtles, barracudas, schools of fish, octopus, cuttlefish and lots of crabs and shrimps are amongst the animals that you can observe. The instructors will give you a safety briefing, and check your gear and then you will get wet and start your underwater exploration. At the end of the day you will be dropped off at your hotel. 

Frequently asked questions about Tenerife Extreme Sports & Adrenaline

What are other things to do than Extreme Sports & Adrenaline that are worth visiting in Tenerife?

The other unmissable things to do in Tenerife are:

Which Tenerife Extreme Sports & Adrenaline are taking additional COVID-19 precautions?

Other Sightseeing Options in Tenerife

Want to discover all there is to do in Tenerife? Click here for a full list.

What people are saying about Tenerife

Overall rating

5.0 / 5

based on 10 reviews

Beautiful experience, views breathtaking and feeling above expectations. The instructor Daniel was lovely and explaing everything. As well, he did some acrobatics on my request, and also gave me short lesson about paragliding itself. I highly recommend him and his team. Thank you for this unforgettable experience!

esperienza fantastica da fare assolutamente almeno una volta nella vita la guida è stata attenta professionale e molto disponibile da consigliare

Amazing experience! Perfect thing to do when you like adrenaline rush. Guides/champions are well trained (professionals). Overall, perfect

That was very good and guided very good as well . The staff is very friendly. So thats very good experience Thanks

Very fun experience. Friendly staff and good instructor.