San José, Costa Rica Outdoor sports

Our most recommended San José, Costa Rica Outdoor sports

San Jose: Walking Nature Tour with Sloths, Birds, and Trees

1. San Jose: Walking Nature Tour with Sloths, Birds, and Trees

Departing from the nearby meeting point, visit the University of Costa Rica campus, home to some of the largest patches of forest in San Jose. Guided by young biologists, discover the nature hiding in the middle of Costa Rica's largest city. Experience wildlife you wouldn't have imagined existed minutes away from downtown.   On the first stop, you’ll look for resident and migratory birds, lots of incredible insects and amazing flowers. Then, see the largest indigenous stone sphere in San Jose, thought to derive from the extinct Diquis culture. Lastly, visit the main campus to seek out the friendly sloths climbing freely. The goal of this tour is to change the way tourism is done in Costa Rica, while supporting young scientists, researchers, and local entrepreneurs.

San Jose: Irazú Volcano, Cartago City & Orosi Valley Tour

2. San Jose: Irazú Volcano, Cartago City & Orosi Valley Tour

Start with a pickup from your hotel and travel by minibus along the Panamerican Highway until you reach the base of the Irazú Volcano. Travel up the winding road through fertile farmlands where many types of fruit and vegetables are cultivated.  Enjoy spectacular panoramic views of the surrounding hills and valleys. At the summit of the volcano, on a clear day, marvel at the spectacular view of both the Atlantic and Pacific Oceans. Next, descend to the city of Cartago and stop at the Virgin of the Angels Basilica. Discover this local pilgrimage site which has large vaulted ceilings and exquisite examples of stained glass windows.  Continue the tour through the Orosi Valley, an area of magnificent natural beauty. Visit one of the few remaining colonial churches in the region and stop for a tasty typical lunch at one of the local restaurants. Finally, be returned to your hotel to complete the tour.

Poás Volcano, Coffee Plantation & La Paz Waterfall Gardens

3. Poás Volcano, Coffee Plantation & La Paz Waterfall Gardens

Experience Costa Rica's nature and culture on this full-day tour from San José. Your first destination is the Doka Estate coffee plantation, where you'll learn all about the ancient techniques of producing some of the best coffee in Costa Rica and around the world. Experience the careful process involved in the cultivation, harvesting, and roasting of the Golden Bean before tasting the delectable product. After your coffee tour, continue to Poás Volcano National Park, where there is a noticeable change in temperature and beautiful scenery in a cloud forest. Climb up Poás Volcano, an active stratovolcano that most recently erupted in 2017. The crater of the volcano is over a mile across and 1,050 feet deep, making for breathtaking views. Hike on a trail to the beautiful Botos Lagoon as you learn about the different ecosystems in the park. Then, continue to La Paz Waterfall Gardens and enjoy a buffet lunch of traditional Costa Rican dishes. After lunch, explore the lush tropical rainforest. See the flowing white rivers, spectacular waterfalls, birds, butterflies, monkeys, and hummingbirds before returning to San José.

From San José: Pacuare River White Water Rafting Day Trip

4. From San José: Pacuare River White Water Rafting Day Trip

The white water is equally exciting. It is not an overly challenging river, but it has a lot of rapids, therefore giving you an adventure filled with lots of fun. The 18 mile day run includes a total of 52 rapids. Few rivers in the world can offer you so many. Upon arrival to the river, we will gear you up with a life jacket, helmet, and paddle and then brief you with a full safety orientation talk. Finally, it is time to take off down the rapids! The first 4 miles consist of fun class II-III rapids which is a perfect time to test your new river skills and gain confidence in your team. Here you can find pockets of secondary growth forest that are extremelPacuare is world famous for its sheer beauty. y beautiful. After about 40 minutes we will enter the famous Pacuare River Gorge, which is 5 miles of some of the best white water Costa Rica has to offer. We finish in Siquirres, at our own private Exploration Center where you can take a shower, change and enjoy the gardens and terrace while having a beer or two and reflecting with your new friends about the great adventure you just shared.

From San Jose: Tabacon Hot Springs & Arenal Volcano Day Trip

5. From San Jose: Tabacon Hot Springs & Arenal Volcano Day Trip

See the best of both worlds - the raw, untamed beauty of the imposing Arenal Volcano juxtaposed against the soothing thermal waters of Tabacon hot springs - on a day tour from San Jose. Enjoy the backdrop of lush vegetation and breathtaking views of the nearly perfectly conical volcano. After hotel pickup, head to your first stop, the famous town of Sarchi, known as Costa Rica's craftwork center. Appreciate many of the arts and crafts that Costa Rica has to offer, and perhaps pick up some brightly colored or wooden handicrafts to take back home with you as a souvenir. Next, head to La Fortuna, home to the magnificent natural wonder of the Arenal Volcano, where you will have a Costa Rican lunch. After eating, head to the impressive Arenal Volcano and take a short hike around the base to take photos. Marvel at the conical volcano and its plumes of white smoke. Then, relax at one of the best hot springs in the area, Tabacon hot springs, where you will revel in the cleansing and rejuvenating effects of the thermal waters. Enjoy the combination of the heat of the volcano, the flowing waters of the hot springs, and the pure air of the rainforest. Finally, be dropped back at your hotel in San Jose.

Manuel Antonio National Park Combo Tour from San Jose

6. Manuel Antonio National Park Combo Tour from San Jose

Expereince the stunning beauty of the Manuel Antonio National Park on this day trip from San Jose. Visit Crocodile Bridge and Tarcoles Beach. Discover the abundant wildlife on the park’s rainforest trails and eat breakfast and lunch at local restaurants.  Enjoy being picked up from the comfort of your accommodation in the San Jose area. Travel aboard an airconditioned coach on the way to have breakfast in a local restaurant located next to the biggest fruit market in the country.  Visit the market to observe a large variety of tropical fruits. Continue your journey with a stop at the popular crocodile bridge where you will have the chance to observe one of Costa Rica’s biggest crocodile’s populations.  Search for scarlet macaws in their natural habitat on Tarcoles Beach where they like to gather. Stop at the Jaco Bay lookout point and take pictures of Costa Rica’s most popular coastal town.  Travel to the Manuel Antonio National Park, hike the rainforest trails with your guide for about and hour and search for monkeys, sloths, toucans, and agoutis. Spend some free time relaxing on the park's pristine beaches or hiking to along rainforest trails. Savor a delicious lunch of local cuisine in a restaurant that provides great jungle and ocean views. Lunch is served in the early afternoon around 2 PM, after which you will be taken back to your hotel in San Jose.

San José: Arenal Volcano, Hot Springs, & Zip Lining w/ Meals

7. San José: Arenal Volcano, Hot Springs, & Zip Lining w/ Meals

Tour the best locations in Costa Rica and learn about local life and culture from those who live there. Visit a coffee plantation, zip line, and soak in the hot springs at the base of the Adrenal Volcano. Take the scenic route to the Arenal Volcano and visit a coffee plantation along the way. Gain an insight into the world of Costa Rican coffee and taste one of the best coffees in the world. Arrive at the "La Paz" and "San Fernando" waterfalls and admire the exotic tropical birds of Costa Rica, including many species of hummingbirds and rare emerald toucanets. Take in the views at the San Fernando Waterfall observation point before heading to the "Iguana Bridge", where you will have the chance to spot iguanas, sloths, monkeys, and toucans. Stop for an authentic Costa Rican lunch in a restaurant located in "La Fortuna." Then, prepare for a zip-lining adventure in the local rainforest jungles with 9 canopy cables and a 50 meter (150 feet) rappel on the Arenal River. Learn about the culture while listening to a "Maleku" Indigenous tribe presentation from locals. Relax for a couple of hours in the Paradise Hot Springs at the base of Arenal Volcano, surrounded by tropical gardens followed by dinner.

San José: Guided Volcano, Waterfall & Coffee Farm Day Trip

8. San José: Guided Volcano, Waterfall & Coffee Farm Day Trip

Visit the Poás Volcano, the picturesque La Paz outdoor waterfall, and the one-and-only Starbucks coffee farm on a day trip from San José, Costa Rica. A wonderful choice for coffee aficionados and nature lovers alike, this tour includes a hotel pickup and lunch at a local restaurant. Enjoy a convenient pickup directly from your accommodation in San Jose and make your way to your first stop for the day, the Poás Volcano. Travel in an air-conditioned van and admire coffee plantations as well as flower and strawberry farms along the way. Poás is one of Costa Rica's most active volcanoes and last erupted in April 2017. The volcano and the surrounding park were closed for close to 17 months and a safety perimeter of nearly 2.5 kilometers was established around the erupting crater. At the volcano, you'll have time to enjoy the impressive main crater with its sulfur fumaroles. Then, follow a trail to the Botos Lagoon, a crater lake located inside the Poás Volcano National Park. As you hike, learn about the different ecosystems in the park. After your trek, refuel with a delicious lunch of local fare at one of the restaurants in the area. Then, head out to your next destination, the La Paz Waterfall. Discover La Paz waterfall as you stroll along paved trails through cloud forests and rainforests. Make the most of excellent photo opportunities as you visit these falls and see them from different vantage points Then, head to your final stop for the day, the Hacienda Alsacia coffee farm, the first and only Starbucks coffee farm. See the visitor center and learn what Starbucks is doing to empower farmers, promote sustainable practices, and develop the next generation of coffee. At the end of your Costa Rica adventure, enjoy a convenient transfer back to your hotel in San José.

San Jose: Tortuguero Park Day Tour with Breakfast & Lunch

9. San Jose: Tortuguero Park Day Tour with Breakfast & Lunch

The day begins with pickup from your accommodation in San Jose, Heredia, or Alajuela at 6:00 AM. On your way to breakfast, drive past rolling coffee plantations and admire the mountains of Braulio Carrillo National Park. At around 7:15 AM, stop for a traditional Costa Rican breakfast to set you up for the day's adventure. Enjoy fresh fruit juice, coffee, eggs, and the popular gallo pinto (a typical Central American rice and bean dish.) After breakfast, visit a local banana plantation and learn about the process of growing and exporting fruit. At around 10:00 AM, leave the bus behind and hop onboard a boat as you cruise into the jungle of Tortuguero National Park. Surrounded by tropical rainforest, which covers over 29,000 hectares, soak up the magic of this luscious green landscape. As you sail along the jungle canals, see native green sea turtles, as well as other endangered animals such as sloths, monkeys, and manatees. There are also countless colorful butterflies, toucans, herons, crocodiles, and more. Learn about each of the animals and their habitat in the jungle, as well as about local conservation efforts to protect them. Once you’ve worked up a bit of an appetite, enjoy a hearty buffet lunch. After lunch, take a relaxing stroll through Tortuguero Village where you’ll discover local life and learn about the history of the town and its residents. At the end of an unforgettable day, get back on the bus at around 3:30 PM and begin the return journey back to San Jose.

From San José: Carara National Park and Tárcoles River Tour

10. From San José: Carara National Park and Tárcoles River Tour

Begin your journey by being picked up from your hotel, and going on a scenic 1.5-hour drive along Route 27, making your way to your first stop at Carara National Park. Head straight out onto some flat walking trails suitable for all fitness levels and wheelchair users, and admire the biological reserve's abundant jungle life in person. Look up to the 40-meter high canopy, and keep an eye out for bright scarlet macaws, agouti rodents, stunning poison dart frogs, spider monkeys, dozens of birds, fantastic fungi, and huge wild cashew trees. Next, enjoy lunch like a local and eat at a traditional soda diner, where you have the option of eating fresh fish or seafood. Re-energized, lower your gears and enjoy a relaxing boat ride for some birdwatching on the Tárcoles River. Admire the river's mangroves, which are some of the most unique and scarce ecosystems of the world, and considered to be biodiversity hotspots. Keep a lookout for the 6-meter-long American crocodiles — the largest of the continent. Finally, dig your toes into the sand of a peaceful beach at your last stop, where you will relax with the sound of the waves before heading back to your accommodation.

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Frequently asked questions about San José, Costa Rica

What are the best day trips and excursions from San José, Costa Rica?

The best day trips and excursions from San José, Costa Rica are:

Alajuela

Other Sightseeing Options in San José, Costa Rica

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What people are saying about San José, Costa Rica

This was such a good way to kick off my travels in Costa Rica! I felt super comfortable doing this as a solo female traveller, and I met some really lovely people over the course of the day. The tour guide was so friendly and knowledgeable, and the overall day wa as great balance between exploring at an easy pace and learning lots! Definitely worth the price, I really recommend!

Great tour!! Really interesting and fantastic sights. Frazier our kind was amazing. He made the trip interesting and so much fun. Our group insisted we go with him on the next trip. Dont miss it!!

This excursion was amazing. The lunch they provided was the best lunch I had all trip. The guide was informative and polite.

great walk beautiful craters beautiful walk magnificent gardens and waterfalls guide Hermich extra

Our tour guide was beyond amazing. She was stellar.