Puntarenas Province
Outdoor Sports

Enter your dates to find available activities

Our most recommended Puntarenas Province Outdoor Sports

Manuel Antonio or Quepos: Manuel Antonio National Park Tour

1. Manuel Antonio or Quepos: Manuel Antonio National Park Tour

Discover Manuel Antonio National Park, a small biological island established in 1972 by the Costa Rican government to preserve its precious wildlife. Though Manuel Antonio National Park is the smallest park in the country, it’s also the most visited due to its charming combination of rain forests, beaches, coral reefs, and wildlife. After being picked up from your hotel by your excerpt driver-guide, get ready to explore a diverse range of fauna spanning 109 species of mammals and 184 birds. As you explore, look out for raccoons, coatis, agoutis, sloths, white-faced monkeys, howler monkeys, and the famous Titi monkey, an endangered subspecies unique to the park. Be led by your guide on a breathtaking walking tour through the jungle and experience the secrets and wonders of this amazing ecosystem. See kingfishers, the yellow crowned night heron and many more bird species. Benefit from assistance taking high-quality nature photos using your own digital camera combined with professional telescopes provided on the tour.

...
Quepos: Horseback Riding to the Shaman Waterfalls

2. Quepos: Horseback Riding to the Shaman Waterfalls

During the 40-minute drive to the town, your guide will share interesting information about the history of Quepos and the area in general. Once you reach Londres, you will set foot on a picturesque property, where you can find restrooms, stables, a corral and an open-air waiting area. You will receive riding instruction, safety tips, and also get some practice time before heading out to explore the Costa Rican rainforest. This tour allows you to learn the exotic secrets that lie within primary rainforests, riding at a maximum altitude of 600 meters (1900 ft). The ride lasts about 2.5-hours (round-trip) and will be highlighted by amazing valley views, verdant vegetation and numerous wildlife species such as birds and reptiles. At the end of the trail there is the beautiful Shaman waterfall where you will be able to rest for about 30 minutes. Lie on the grass or take a swim, or even both! After the break, you will return riding the same trail. At the end of your horseback riding tour you will be taken back to the riding center, where you will enjoy a delicious lunch made with local ingredients and enjoy a little conversation before heading back to your hotel.

...
Costa Rica: Pacific Aerial Tram at Rainforest Adventures

3. Costa Rica: Pacific Aerial Tram at Rainforest Adventures

Experience the forest as never before at Rainforest Adventures in Jacó, Costa Rica. The aerial tram ride lasts one hour and twenty minutes of pure magic. Discover the real beauty of amazing Atlantic rainforest with an expert bilingual guide. The Aerial Tram has 18 gondolas that allow a maximum for 9 passengers including one bilingual (English/Spanish) naturalist guide. Upon advanced request there can be guide assistance in other languages as well. Explore all the different layers of the rainforest, from the floor to the treetops. The canopy is home to an enormous amount of flora and fauna. Eager to find light and space, many plants have colonized the treetops, turning them into small, independently functioning ecosystems.

...
Manuel Antonio: Night Jungle Tour

4. Manuel Antonio: Night Jungle Tour

This rainforest night tour is operated in the amazing Rainmaker Park. Rainmaker is one of the most important and impressive rainforest ecosystems in Costa Rica, this is where the extinct harlequin frog reappeared and was rediscovered thus becoming an important field of research and scientific studies for herpetologists worldwide. This night walk takes about 2-hours to 2.5-hours and is led by a professional and expert certified guide. During the expedition you may see bats, Jesus Christ lizard, spiders, owls, high varieties of frogs, snakes and many interesting insects. You will use special equipment for the night and a flashlight for a better appreciation during the activity to help you see the jungle life more clearly.

...
From San José: Monteverde Hanging Bridges Day Trip

5. From San José: Monteverde Hanging Bridges Day Trip

Your tour begins in the morning with pickup in the San José area. Then travel towards the northern part of the country on a very scenic drive, with great views of beautiful mountain ranges, local towns and farms, and the Pacific coast. On the way to Monteverde, enjoy multiple stops. Learn about local fruits at the largest fruit stand of the country. Explore a place where several monkeys are normally observed in the wild at a very close range. Photograph amazing landscapes from a lookout point. Once in Monteverde, savor a delicious lunch and then proceed to do the amazing hanging bridges tour in the cloud forest. Hike with your guide for two to three hours, admiring the beauties of this rare ecosystem and searching for the local wildlife, including monkeys, emerald toucans, coatimundis, and the rare resplendent quetzal, the most beautiful bird of Costa Rica. This hike is approximately 3km (1.9 miles) long and is mostly on flat terrain with a few mild climbs.  Late in the afternoon, return to your accommodation in San José or to your accommodation in central Monteverde. 

...
Jaco: Zip Line and ATV Adventure Combo Tour

6. Jaco: Zip Line and ATV Adventure Combo Tour

The fun starts with a 15-minute tractor ride to the top of the mountain for the zip line portion of your adventure. Descend through the rainforest on a 2-hour course of 10 cables and 14 platforms, some with amazing panoramic views of the Pacific Ocean and Gulf of Nicoya. After the zip lining is complete, its time to get your adrenaline pumping with an ATV adventure to a waterfall. Start with a test drive on a specially designed private track. Once you are familiar with your vehicle, the fun continues on a muddy 2-hour ATV tour in more than 300 hectares of private property. Enjoy this safe adventure with your guide as your journey towards a pristine private waterfall for a short hike and swim before returning to the base. Alternatively, upgrade your tour by choosing the 3-hour ATV course. After the zip lining portion of the tour which remains the same, embark on a longer ATV adventure which includes a visit to some nearby waterfalls and a drive along a muddy coastline trail with numerous lookout points.

...
Mega Mix Adventure Tour

7. Mega Mix Adventure Tour

This all-in-one combination of pure adrenaline is perfect for all thrill-seekers. After you had been equipped with all necessary equipment you will enjoy a short walk through the jungle to the starting point. All activities happen on site and will be lead by experienced guides. You can test your balance and try to overcome gravity during a high ropes course with 17 elements. Multiple logs, poles, and structures are waiting for you to overcome them. Then, fly like a bird on 8 zip line cables and enjoy panoramic mountain views. The route will take your breath away. You will also be able to have a go on a rappel and swing like Tarzan through the jungle. Finally, fly like Superman for 750m over the tree tops and admire unique views over the Gulf of Nicoya. Once you complete your scenic tour you will return to the company grounds where you can enjoy a typical Costa Rican lunch at the restaurant.

...
San Jose: Monteverde Sky Tram & Hanging Bridges Day Tour

8. San Jose: Monteverde Sky Tram & Hanging Bridges Day Tour

Discover the lush Cloud Forests of Monteverde on this Sky Tram and Hanging Bridges trip from San Jose. Travel to the Northern Highlands of Costa Rica on a very scenic ride where you will get great views of mountains, farms, local towns and the Coast of the Puntarenas Province. See the largest fruit stand of the country, where you will see a large variety of tropical fruits. Visit the “Monkey Lady House” and several white-faced monkeys at very close range. Once in Monteverde, savor a delicious lunch and then proceed to ride on the Sky Tram, with great views of the whole Monteverde-Santa Elena area. Spend about 15-20 minutes at the highest look-out point, and then ride the Tram down for about 15 minutes.  Then, walk on the amazing Sky Walk Hanging Bridges in the Cloud Forest, where you will hike with your expert naturalist guide for about 2-3 hours, learning interesting aspects of the flora and fauna of this rare and endangered ecosystem.

...
Manuel Antonio National Park Tour

9. Manuel Antonio National Park Tour

The park alone offers 3 unique hiking trails that differ in level from smooth and flat to quite sharp and steep. On this tour you will have the best nature guides with you who will help you understand the environment. The track you’ll take is actually smooth and charming and is around 2 miles long. During the walk your guide will describe the species you’ll see, and you’ll be able to take beautiful pictures or simply enjoy the scene. Among the best parts of this excursion is that the Manuel Antonio National Park hosts 3 of the 4 current monkey species of Costa Rica. Half way through the hike you’ll enjoy a relaxing break at the 3rd Beach situated on the southern part of the national park. You’ll have around twenty minutes to relax on the beach or in the calm waters of the bahía. During the hike it is very possible to see birds, reptiles, and sloths, as well as plants and insects such as orchids and butterflies. Your guides use Pentax and Swarovski telescopes that you can use to view wildlife and take photos under an alternative point of view. Transportation back to your lodging will be provided after you concluded the tour.

...
Horseback Riding & Waterfalls Near Jaco Beach & Los Suenos

10. Horseback Riding & Waterfalls Near Jaco Beach & Los Suenos

Enjoy one of the best ways to discover nature in the Costa Rica rainforest. Vista Los Sueños Adventure Park and see why it is renowned for having some of the best-kept horses in the area. With a tour through this private and exclusive 80-acre property, you will also get to enjoy stunning waterfalls and natural swimming pools. You may also be able to spot some great wildlife such as Toucans, White Face Monkeys, Poison Dart Frogs and, Scarlet Macaws. Your tour starts at the beautiful Herradura Costa Rica base, just 10-minutes from Jacó Beach and Los Suenos Resort. Once you arrive you will be equipped with all the gear you require, plus receive a short orientation session, ensuring you are comfortable before you set off. Once you are ready to depart, you will commence your ascension through the rainforest. Upon your eventual arrival at the waterfalls and swimming pool area, you will have some time to relax and enjoy the beautiful waters and natural scenery. During the tour, your bilingual guide will provide bottled water and at the end of your journey, you will enjoy a snack of fresh tropical fruits. Throughout the day professional photographers will capture the best photos and have them available for purchase at the end of your tour.

...

Other Sightseeing Options in Puntarenas Province

Want to discover all there is to do in Puntarenas Province? Click here for a full list.

What people are saying about Puntarenas Province

The experience is really nice, crossing a river a couple times on the horse towards the waterfall. there's a 10 minute hiking/walking at the end to reach the waterfall and one can swim in the pool of the waterfall if thet want. you'll get your shoes wet, as there are 2 points on the trail where you need to cross the river and the rocks are quite slippery if you try to stay dry, so it's safer to just go straight through the water. All in all a great experience, the guides are very friendly and the horses very nice as well.

The park itself is just beautiful with plenty of wildlife to see. The beach inside the park is very nice and clean. Our guide did show us quite a few species, from sloths, to howler monkeys, to bats, lizards and even spiders, explaining along the way the different ecosystems.

This was an incredible experience. The guides were great — very reassuring and professional and we felt like we were in good hands the entire time. That being said, this experience is definitely not for those with a fear of heights or who don’t trust themselves physically.

Great experience for the family. We had a knowledgeable guide who fun and entertaining. Even the ride to the river was fun on the open air bus through the forest. The waterfall stop was also a highlight!

Our guide Watch gave us a great tour if the park and he was very enthusiastic. Great way to spend Christmas day!