What an adventure! Cesar (our guide) was wonderful. Group of 7 and pick up was directly from the hotel. Drove to the Chagres National Park, from their took a motorized canoe to the trail. Gorgeous ride through the forest. The hike was a medium, if you are used to an uneven, slippy, rocky path. Lots of wading through water, in some spots just below the knee. Wear waterproof non slip shoes and clothing you don’t mind getting wet. The scenery was fantastic and the reward of swimming at the waterfall, priceless! Boat ride back to the Embera Village for a great freshly prepared lunch of fish, plantains and fresh fruit. The villagers welcomed us and spent time telling the group about their culture. It was so interesting. Time to buy the crafts they make and enjoy a performance of music and dance. I cannot recommend this tour enough. Worth every penny. Thank you for an unforgettable experience. Julie