Book a program by the sea designed for both the body and mind. Enjoy surfing at Caparica and yoga on the beach and feel restored and refreshed by the physical activity and the stunning environment. Certified instructors guide you through both activities.
About this activity
- Free cancellation
- Cancel up to 24 hours in advance to receive a full refund
- COVID-19 precautions
- Special health and safety measures apply. Learn more
- Private group available
- Mobile ticketing
- Use your phone or print your voucher
- Duration 5 hours
- Starting times 9:00 AM, 2:00 PM
- Instant confirmation
- Instructor
- English, Portuguese, Spanish
- Pickup optional
- In the private option, the pickup is included at all hotels or apartments in the Lisbon City and Costa da Caparica Area.
Experience
Highlights
- Take surfing lessons on the popular Costa da Caparica
- Join a beach yoga session with a certified instructor
- Marvel at the fossil cliffs of Caparica
Full description
Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 5-hour program and treat your body and mind to a special day on the Portuguese coast.
Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with video footage so you can check out your technique and make any adjustments as needed.
This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.
Includes
- Transportation
- Local guide
- 2-hour surfing session (if option selected)
- 2-hour bodyboarding session (if option selected)
- Complete surfing equipment
- 1-hour beach yoga session
- Certified surfing and yoga instructors
- Sports insurance
- Souvenir photos and video footage
- Food and drinks
Not suitable for
- Pregnant women
- People with back problems
- People with heart problems
- Non-swimmers
COVID-19 precautions
Safety measures in place
- All areas that customers touch are frequently cleaned
- Customers must keep distance in vehicles
Traveler requirements
- Customers are required to bring and wear masks
Select participants and date
Participants
Date
Prepare for the activity
Meeting point
Meeting point varies depending on option booked.
Important information
What to bring
- Swimwear
- Towel
- Sunscreen
Not allowed
- Pets
- Luggage or large bags
Know before you go
- Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
- The activities are subject to favorable weather conditions. If the program is canceled due to poor weather, you will be given the option of an alternative date or full refund
- This experience requires a minimum number of participants. If the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund
- The height and weight of each participant must be provided at the time of booking
- You must be confident to swim in ocean waves to participate in this activity
- Surfing is a sport that requires a reasonable level of physical fitness
