Water activity

Kauai: Personalized Standup Paddle and Yoga Session

Kauai: Personalized Standup Paddle and Yoga Session

From US$ 330 per group up to 2

Treat yourself to a personalized SUP experience in clear, calm waters with a world-class instructor by your side. Embrace the breathtaking surroundings while you paddle, then wind down with a yoga flow and meditation on the water.

About this activity

Free cancellation
Cancel up to 24 hours in advance to receive a full refund
Mobile ticketing
Use your phone or print your voucher
Duration 2 hours
Check availability to see starting times.
Instant confirmation
Private group


  • Embrace the element of water on a stand up paddleboard (SUP) tour in the beautiful waters of Kauai
  • Spot marine wildlife in its natural habitat, such as turtles, dolphins, and whales (conditions permitting)
  • Escape into Aloha during a rejuvenating yoga flow and meditation session while floating on your SUP board
  • Have a worry-free experience as your guide will provide you with all the equipment and gear you’ll need
Full description
Whether you are gliding on the quiet Kauai bay waters or floating along the tranquil Wailua River, your stand up paddleboarding (SUP) and yoga adventure will offer a tranquil experience for body and mind. SUP, said to have originated in Hawaii centuries ago, is a growing water sport that provides a relaxing experience while challenging your body. Your seasoned instructors will customize your day to your experience level, guiding you safely to the most serene waters for an SUP tour followed by a hatha yoga flow and meditation session. Soak up the breathtaking setting and learn to embrace the element of water surrounding you while you focus on your balance, core, and serenity.  Feel the ebb and flow of the water underneath you as you start with a leisurely paddle to warm up your muscles. Along the way, you might even encounter turtles, dolphins, and whales in the beautiful waters of Kauai (for ocean lessons). Next, get ready to take your yoga practice offshore and settle into a hatha yoga flow while you skim the surface of the water. Your instructor will guide you through poses that will help you enhance your balance and strengthen your muscles. Sync your movements with each breath and begin to wind down with a meditation session on your board. Finish your experience with a peaceful meditation to calm your mind and expand your consciousness.
  • SUP, yoga, and meditation on the water (up to 2 hours)
  • Professional guide/instructor
  • Stand up paddleboard, paddle, leash
  • Rash guards
  • Transportation
  • Beach towel
  • Sunscreen
  • Gratuities
Not suitable for
  • Children under 5 years

Select participants and date



Prepare for the activity

Meeting point

Meeting point varies depending on option booked.

Important information

What to bring

  • Swimwear
  • Towel
  • Biodegradable sunscreen

Know before you go

  •  To ensure the best experience for each traveler, the local partner will choose the best location at either Kukui’ula Boat Harbor in Poipu, Wailua River, or Kilauea the day before your adventure
Organized by

Product ID: 251867