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  1. South Africa
  2. Western Cape
  3. Cape Town
  4. Table Mountain

Cape Town: Mountain Bike Table Mountain to Constantia Loop

Product ID: 271882
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Mountain bike from Table Mountain to Constantia and back on a 3.5-hour challenging ride. With a mix of Jeep tracks and single tracks, as well as many photo stops to enjoy the views, this is a must-do for mountain bikers in Cape Town.
About this activity
Duration: 3.5 hours
Printed or mobile voucher accepted
Instant confirmation
Live tour guide

Pickup included

Pickup available from select hotels as listed.
Free cancellation up to 24 hours before activity starts

Select participants and date:



  • Mountain biBike along the slopes of Table Mountain, one of the 7 Natural Wonders of the World
  • Enjoy a mix of tracks and scenic views along the way
  • Cover a total of 40 kilometers with 1000 meters of climb
Full description
Enjoy a challenging half-day mountain biking tour that follows a loop from Table Mountain to Constantia Neck and back. See the region’s nature as well as some cityscapes while getting a good 3.5-hour workout in. The ride covers a total of 40 kilometers with 1000 meters of climb.

Your tour starts at Table Mountain’s lower cable car station, heading east. The first 3 kilometers of the ride is on tar along a very scenic road at the base of Table Mountain, perfect to get used to your bike. Continue on a rocky Jeep track down toward Newlands Forest. From here, there’s a combination of jeep tracks and single tracks through forested areas, followed by a gradual ascent towards Kirstenbosch Botanical Gardens.

Bike past the garden incorporating climbs and interesting technical sections to keep you focused. Kirstenbosch have put in some serious work to the trails, with bridges and sections of the trails bedded with wood chips. Challenge yourself on some steep sections before reaching the mid-point for a coffee break at Constantia Neck.

Your ride back to Cape Town takes you along the lower base of Table Mountain and through some of Cape Town’s expensive suburbs. If needed, the group will stop at a tea garden or enjoy a meal at a restaurant. The way back is packed with a good mix of Jeep tracks, singles, and some tar sections.
  • Transportation to and from Cape Town center - available within the Cape Town city bowl, hotels, guest houses, and bed and breakfasts
  • Mountain bike
  • Helmet
  • Permit
  • Energy drink
What’s Not Included
  • Other drinks
  • Food
Not suitable for
  • Pregnant women
  • People with back problems
  • People with heart problems

Prepare for the activity

Meeting point
Important information
What to bring
  • Passport or ID card
  • Comfortable shoes
  • Windbreaker
  • Sunscreen
Not allowed
  • Luggage or large bags
Know before you go
• This activity is not for beginners or people with health issues for whom mountain biking could affect their current state of health.
• The bikes are dual suspension with 29 inches wheel size.
Organized by

cape escape tours

Product ID: 271882