Select the board and paddle that suits you. But If you prefer, it’s possible to take a SUP lesson. Up on the board with the paddle in hand, gliding above clear waters, be awed by what you may see from your perch! Above the reef of Kata beach, you would be able to spot various fish and corals. Excellent as a cardio workout, the stand-up paddle is an activity to help you define your silhouette focusing on back and shoulder muscles. In addition, you could pace yourself while paddling. This would improve your stamina, endurance and natural balance. And it's the same for the surf practice. An activity you can choose to do alone or with your friends and family. You could even place a person in front on the light board. Good moments shared while having a good workout !