Costa da Caparica

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Our most recommended Costa da Caparica Tours

Surfing and Yoga in Lisbon

1. Surfing and Yoga in Lisbon

Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 5-hour program and treat your body and mind to a special day on the Portuguese coast. Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with video footage so you can check out your technique and make any adjustments as needed. This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.

Lisbon Bodyboard Experience

2. Lisbon Bodyboard Experience

Surf in some of the coolest hidden spots with a local surfer. Transfer from Lisbon Zoo, enjoying views of the rich coastline and its varied elements along the way. See deserted beaches and uncrowded waves. Go to the Costa da Caparica, where the Tejo River (River Tagus) flows into the ocean. A place of amazing natural heritage, the fossil cliffs of Caparica are a “Protected Landscape.” Carved by the fury of the waves and elements of erosion, the coastline receives swells of all kinds. It’s a consistent surf area, offering a variety of waves for all levels of bodyboarding experience. Full bodyboard equipment and wetsuits are provided, along with optional video footage, so you can check out your technique and make any necessary adjustments. The 4-hour tour options include one 2-hour bodyboarding session; the 8-hour tour option includes two 2-hour bodyboarding sessions, as well as time for lunch.

Praia Grande, Sintra: Group Surf Lesson

3. Praia Grande, Sintra: Group Surf Lesson

Have an expert assess your surfing level on shore to see if you are a beginner, intermediate, or advanced surfer. Set targets according to the surfer's levels and the conditions of the sea/surf. Practice some technical and specific work according to the group or surfer's level on the sand. Work on the acquisition of skills and the necessary technique to progress in different levels. Get expert instruction from high-quality coaches that know how to work according to the characteristics of the beach, the surf, and the safety rules.


Other Sightseeing Options in Costa da Caparica

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What people are saying about Costa da Caparica

Overall rating

4.8 / 5

based on 39 reviews

The service from these guys was very good. We were actually supposed to go bodyboarding in the afternoon (2:00 pm), but since they indicated that it was better to come at 10:00 am because of the better waves, we would have done this. And it turned out fine. Excellent explanation, good material and super location!!! Highly recommended for anyone who wants to do something active in beautiful Lisbon

Excellent experience

You want to see the best beach of Lisbon? Check You want to learn the basics of bodyboarding? Check You want to have good time in the ocean? Check You want a friendly and open minded teacher? Check Four checks but five stars! Excellent activity, highly recommended!

It was our first experience of bodyboarding and we had an amazing time. The instructor met us on time, was very friendly and professional. He gave us even longer time to enjoy the waves and additional time to take pictures.

We had an amazing experience with our guide Nuno boadyboarding. This was our first time, and we managed to catch some waves. Had a lot of fun in the water. Would definitley try this again!

Fantastic introduction to bodyboarding

A great experience - excellent logistics, fantastic beach and waves, a great teacher (Felipe) who coached and supported us to improve our technique. Would definitely recommend!