Bagmati Zone
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From Kathmandu: 10-Day Ghorepani Yoga Trek

1. From Kathmandu: 10-Day Ghorepani Yoga Trek

Day 1  Upon arrival at Kathmandu International Airport, get picked up by your friendly driver and transferred to your 3* hotel in the city center. Enjoy some free time for sightseeing then destress with a 1-hour sleep meditation before bed.  Day 2 Start the day with a 1-hour yoga session followed by breakfast. After breakfast, travel to Pokhara and admire green hills, beautiful valleys and rolling mountains along the way. End the day with another sleep meditation session before bed.  Day 3  Enjoy another yoga session before breakfast then make your way to Nayapul, where your trek begins. Trek from Nayapul to Tikhedhunga on a 4.5-hour trek before spending the night at a traditional tea lodge, where you will once again be treated to a sleep meditation before bed.  Day 4 After your morning yoga session and breakfast, begin the trek from Tirkhedhunga to Ghorepani. You will be spending the night at another tea lodge. Day 5 Today, experience the breathtaking beauty of the sunrise over Poon Hill during your trek from Ghorepani to Tadapani. Tonight's accommodation is at another tea lodge and you will enjoy another sleep meditation before bed.  Day 6 Relax today with a relatively easy trek from Tadapani to Ghandruk before spending the night at a tea lodge. Day 7 Begin your descent after breakfast as you travel through Nayapul and Pokhara to reach the village of Pothana. Spend the night at a 3* hotel in Pokhara. Day 8 After your morning yoga session, spend the rest of the day exploring Pokhara at your own pace. See sights such as Davis Falls and the World Peace Pagoda or alternatively spend the day relaxing at your hotel.  Day 9 Begin the journey back to Kathmandu then destress after your 7-hour drive with a 1-hour sleep meditation before spending the night at a 3* hotel. Day 10 After your final morning yoga session, spend the rest of the day relaxing or doing a last-minute spot of souvenir shopping before getting dropped off at the airport in time for your flight.

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Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package

2. Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package

Get picked up from your accommodation in Kathmandu and begin your day of self-care. Start with yoga, one of the six orthodox schools of Hindu philosophical traditions. Learn about body posture and follow your instructor step by step. Heal your body and mind with yoga's physical, mental, and spiritual exercises. After your yoga lesson, have a 1-hour Swedish massage and relieve your body of any stress and pain. Swedish massage also helps oxygen level in blood, circulation, flexibility, and reduces muscle toxins. After relaxing your entire body, head to your pedicure. Enjoy a 45-minute deep cleanse and cosmetic treatment on your feet and toenails. With your feet feeling smooth and refreshed, end your retreat day in Kathmandu ends by being dropped off back at your hotel.

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Kathmandu: 10-Day Annapurna Base Camp Yoga Trek

3. Kathmandu: 10-Day Annapurna Base Camp Yoga Trek

Day 1: Arrival to Kathmandu Airport (1,345 meters) You will be met by your representative before being transferred to your hotel for a short brief about the trekking and some refreshments. That evening you will overnight at your Kathmandu hotel. Day 2: Drive from Kathmandu to Pokhara On your second day you will travel for 5-6 hours to Pokhara by tourist bus. In the evening you'll have free time to self-explore around Phewa Lake, before spending the night at the Hotel Third Pole or similar. Day 3: Drive to Modktu (1,250 meters), Chhomrong Trek (2,170 meters) On your third day you will begin the trek from Siwai. You will travel in a shared vehicle for 3 hours to Siwai, traversing along the snake-line road via Naudanda, Nayapul, and Birethanti. The trekking route from Siwai to Chhomrong is very picturesque, and at the conclusion of the day you will stay at the Teahouse Lodge. Day 4: Trek to Himalaya Hotel (2,840 meters) Take a morning walk downhill to the river, before crossing a short bridge and heading up to Sinuwa, at 2,330 meters. This is a lonely spot with a few shops and nice lodges, and from there you can walk into the cool forested area of oaks-rhododendron and pines trees before taking a short steep descent to Bamboo. Bamboo is a small settlement with 5-6 lodges surrounded by bamboo trees which sits on the Modi River Gorge. Day 5: Trek to Annapurna Base Camp (4,130 meters) Today the trail continues steeply up to the Hinko Cave. You will soon begin a short descent before crossing a rocky moraine. Following that, a short climb will take you to Deurali. That night you will overnight at the Tea House Lodge. Day 6: Trek back to Bamboo (2,310 meters) Day 6 will begin with you observing the splendid sunrise from the Annapurna Base Camp. After breakfast, you will begin to descend. You will take a hike down to Modi Khola at Bamboo, which contains an elevation drop of 1,700 meters. That evening you will overnight at the Bamboo Tea House lodge. Day 7: Trek from Bamboo to Jhinu Hot Spring (1,780 meters) Jhinu Danda is the destination set for today. From Bamboo you will first hike up to to Kuldhigar, where the office of ACAP and the visitor center is located. The Jhinu hot spring is then 15-20 minutes downhill from Jhinu Danda. You can relax your tired muscles by taking a relaxing dip in the hot spring bathing pool, before your evening is spent at a lodge in Jhinu Danda. Day 8: Jhinu to Pokhara (1,640 meters) Today you can choose to go to the hot spring once more, before beginning your trek down to Nayapul. You will then drive back to Pokhara. where you will overnight at the Hotel Third Pole. Day 9: Drive back to Kathmandu On your second last day you will travel back to Kathmandu by tourist bus, a journey which takes about 6 hours. That evening you'll overnight at the Thamel Eco Resort or Skyline Hotel. Day 10: Kathmandu On your final day you will transfer to the international airport for your final flight departure.

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Kathmandu: 4-Day Nature and Yoga Retreat

4. Kathmandu: 4-Day Nature and Yoga Retreat

Escape into the dense forests of northern Kathmandu and experience the refreshment, peace, and relaxation that this natural setting brings. Pickup is provided from central Kathmandu. From here, travel to NagiGompa–NagiGompa, a nunnery located in a serene setting outside of the city. Vegetarian meals are provided for the 4 days of your stay as well as herbal teas and coffee. Spend time with an experienced instructor who will help you delve into your yoga and meditation practices to work towards a state of peace, fulfillment, and abundance. Gain clarity and detoxify your body in a place where nature and culture come together. Learn and connect with Buddhist teachings in a place where more than one hundred nuns stay and practice spiritual life as Buddha taught.

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Kathmandu: 9-Day Ghorepani Poon Hill Yoga Trek

5. Kathmandu: 9-Day Ghorepani Poon Hill Yoga Trek

Day 1: Following your arrival to Kathmandu, you will be picked up from airport after which you will check-in to your hotel. You will then be free to explore Kathmandu, before going to sleep after an hour of meditation. Day 2:  Take part in an hour of yoga before breakfast, before driving from Kathmandu to Pokhara. You can view green hills, beautiful valleys, and mountains, as you descend from 1,320 to 914 meters. Before going to sleep that evening, you will take part in another 1-hour meditation. Day 3: Enjoy an hour of yoga before breakfast, following which you will travel from Pokhara to Tikhedhunga. This will see travel through Nayapul and Birethanti, throughout a journey which takes roughly 4.5 hours. Before going to sleep that evening you will meditate for an hour. Day 4: Begin with yoga and breakfast before trekking from Tirkhedhunga to Ghorepani. That evening you will meditate for an hour before spending the night at the Ghorepani tea house lodge. Day 5: Following yoga and breakfast, you will trek from Ghorepani to Poon Hill and then onward to Tadapani. That evening you will meditate for an hour before spending the night at the Tadapani Tea House Lodge. Day 6: Following yoga and breakfast you will trek from Tadapani to Ghandruk. Comparatively today is the easiest trek, and sees you traveling through the forests of rhododendron and oak. You can hear the soothing sounds of birds chirping along the way, and that evening you will overnight at Ghandruk. In the evening, a typical Gurung Cultural program will be organized on demand. Before sleeping, you will meditate for one hour. Day 7: Following yoga and breakfast you will trek from Ghandruk to Nayapul. From there the rest of the trail descends gently down to Dhampus, passing through Pothana Village. Following that you will drive back to Pokhara, where that evening you will meditate once more before resting for the day. Day 8: Following yoga and breakfast you will travel from Pokhara to Kathmandu on a tourist bus. Following your 7-hour drive, you will check-in to your accommodation before taking part in your hour of meditation before resting. Day 9: After yoga and breakfast on the final day, you can do some last-minute shopping before your guide drops you off at the airport in a private vehicle.

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