Bagmati Zone
Fitness & Health

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Our most recommended Bagmati Zone Fitness & Health

Kathmandu: Spa Package with Massage and Facial

1. Kathmandu: Spa Package with Massage and Facial

Treat yourself to a visit to the spa which is a fantastic way to relax and de-stress, offering a great opportunity to separate yourself from life’s everyday stressors and have some precious ‘me time’. Let your body unwind with a 1.5-hour body massage and 30-minute facial.   Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin. Additionally, generally giving yourself time to relax and de-stress is a great anti-aging technique in itself.  General aches and pains are a common occurrence for many, with exercise, sleeping on an unsupported mattress, and sitting for long periods of time at a desk all contributing to them. A great way of relieving these aches is via a relaxing massage, either full body or one that focuses on your problem areas, which helps to fully relax the muscle and tissue. Massage can also help to improve your blood circulation and regulate your blood pressure if you have them regularly

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Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package

2. Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package

Get picked up from your accommodation in Kathmandu and begin your day of self-care. Start with yoga, one of the six orthodox schools of Hindu philosophical traditions. Learn about body posture and follow your instructor step by step. Heal your body and mind with yoga's physical, mental, and spiritual exercises. After your yoga lesson, have a 1-hour Swedish massage and relieve your body of any stress and pain. Swedish massage also helps oxygen level in blood, circulation, flexibility, and reduces muscle toxins. After relaxing your entire body, head to your pedicure. Enjoy a 45-minute deep cleanse and cosmetic treatment on your feet and toenails. With your feet feeling smooth and refreshed, end your retreat day in Kathmandu ends by being dropped off back at your hotel.

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Kathmandu: 4-Day Nature and Yoga Retreat

3. Kathmandu: 4-Day Nature and Yoga Retreat

Escape into the dense forests of northern Kathmandu and experience the refreshment, peace, and relaxation that this natural setting brings. Pickup is provided from central Kathmandu. From here, travel to NagiGompa–NagiGompa, a nunnery located in a serene setting outside of the city. Vegetarian meals are provided for the 4 days of your stay as well as herbal teas and coffee. Spend time with an experienced instructor who will help you delve into your yoga and meditation practices to work towards a state of peace, fulfillment, and abundance. Gain clarity and detoxify your body in a place where nature and culture come together. Learn and connect with Buddhist teachings in a place where more than one hundred nuns stay and practice spiritual life as Buddha taught.

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Other Sightseeing Options in Bagmati Zone

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