Bagmati Zone
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Our most recommended Bagmati Zone Classes

From Kathmandu: 2-Day Wellness Retreat in Osho Tapoban

1. From Kathmandu: 2-Day Wellness Retreat in Osho Tapoban

Leave the bustle of Kathmandu behind and take some time to unwind at the thriving spiritual community of Osho Tapoban. The sanctuary lies in the forest of the Nagarjun Hills, giving you the chance to be surrounded by mother nature. Embrace the tranquility of the space, away from hectic everyday life. Take part in workshops for yoga, meditation, and other types of therapy. Attend a Satsang, a group activity where a guru will give a speech on a certain subject. Embrace spiritual fulfillment as you discuss interpretations of the meaning of life and other subjects. Outline Itinerary: Day 1 - Be driven to Tapoban and explore the place. Take part in meditation and overnight at the spiritual community Day 2 - Early morning meditation and yoga. During the afternoon listen to a prabachan (an eloquent reciting of text), visit the library and browse the books. Set off to return to Kathmandu at 3 PM.

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Kathmandu: Nepali Cooking Class with Hotel Pickup

2. Kathmandu: Nepali Cooking Class with Hotel Pickup

Join an experienced chef who will lead a cooking class to prepare a traditional Nepali meal while also learning about the food culture of the region. This activity also includes a visit to a local market to pick up the ingredients needed to cook your meal.  After your prick up from your hotel, visit a typical local market of Kathmandu-Ason on a rickshaw to have an authentic experience. Meet local merchants and see the hustle and bustle of the busy shopping hub in Kathmandu. After the market visit, it is time to start the cooking class. Learn about various local delicacies of Nepal and how they are cooked and what type of ingredients are used. You will make beloved and traditional foods like momo, varieties of yummy curries, a unique bread that includes roti and the absolute favorite Sel roti which is slightly similar to American donuts. Have fun as you listen to Nepalese folk music during your class and at mealtime and also learn some Nepalese phrases as well.

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Kathmandu: 4-Day Nature and Yoga Retreat

3. Kathmandu: 4-Day Nature and Yoga Retreat

Escape into the dense forests of northern Kathmandu and experience the refreshment, peace, and relaxation that this natural setting brings. Pickup is provided from central Kathmandu. From here, travel to NagiGompa–NagiGompa, a nunnery located in a serene setting outside of the city. Vegetarian meals are provided for the 4 days of your stay as well as herbal teas and coffee. Spend time with an experienced instructor who will help you delve into your yoga and meditation practices to work towards a state of peace, fulfillment, and abundance. Gain clarity and detoxify your body in a place where nature and culture come together. Learn and connect with Buddhist teachings in a place where more than one hundred nuns stay and practice spiritual life as Buddha taught.

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Kathmandu: 9-Day Ghorepani Poon Hill Yoga Trek

4. Kathmandu: 9-Day Ghorepani Poon Hill Yoga Trek

Day 1: Following your arrival to Kathmandu, you will be picked up from airport after which you will check-in to your hotel. You will then be free to explore Kathmandu, before going to sleep after an hour of meditation. Day 2:  Take part in an hour of yoga before breakfast, before driving from Kathmandu to Pokhara. You can view green hills, beautiful valleys, and mountains, as you descend from 1,320 to 914 meters. Before going to sleep that evening, you will take part in another 1-hour meditation. Day 3: Enjoy an hour of yoga before breakfast, following which you will travel from Pokhara to Tikhedhunga. This will see travel through Nayapul and Birethanti, throughout a journey which takes roughly 4.5 hours. Before going to sleep that evening you will meditate for an hour. Day 4: Begin with yoga and breakfast before trekking from Tirkhedhunga to Ghorepani. That evening you will meditate for an hour before spending the night at the Ghorepani tea house lodge. Day 5: Following yoga and breakfast, you will trek from Ghorepani to Poon Hill and then onward to Tadapani. That evening you will meditate for an hour before spending the night at the Tadapani Tea House Lodge. Day 6: Following yoga and breakfast you will trek from Tadapani to Ghandruk. Comparatively today is the easiest trek, and sees you traveling through the forests of rhododendron and oak. You can hear the soothing sounds of birds chirping along the way, and that evening you will overnight at Ghandruk. In the evening, a typical Gurung Cultural program will be organized on demand. Before sleeping, you will meditate for one hour. Day 7: Following yoga and breakfast you will trek from Ghandruk to Nayapul. From there the rest of the trail descends gently down to Dhampus, passing through Pothana Village. Following that you will drive back to Pokhara, where that evening you will meditate once more before resting for the day. Day 8: Following yoga and breakfast you will travel from Pokhara to Kathmandu on a tourist bus. Following your 7-hour drive, you will check-in to your accommodation before taking part in your hour of meditation before resting. Day 9: After yoga and breakfast on the final day, you can do some last-minute shopping before your guide drops you off at the airport in a private vehicle.

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