Meet your group and instructor at the trailhead just 30 minutes from Asheville to embark upon a unique adventure in the stunning Blue Ridge Mountains. Breathe in the fresh air as you hike to an open summit where your instructor will guide your group through an hour of yoga practice for all levels. Relish this time to sit still, soak in your surroundings, and move your body. Beginners to yoga and hiking are welcome. Yoga mats are provided, just bring comfortable clothing, a positive attitude, and a sense of adventure.

Escape the hustle and bustle of city life on this forest bathing and nature therapy walking tour in Pisgah Forest. Let your guide lead you on an inner journey to help you slow down and increase your mindfulness. Enjoy taking part in a tea ceremony.  Be greeted by your guide at the Pink Beds Trail Loop. Start on your gentle, guided walk in nature. Listen as you guide shares mindfulness practices and invitations that are designed to connect you more deeply to the world around you and to your inner landscapes Learn about the practice of the Japanese art of immersing oneself in a forest environment that was developed by Shinrin-Yoku. Spend time in nature in a way that invites healing for yourself, the ecosystem, and the community as a whole. Finish your tour at your original starting point.