Things to do in
Arrabida Natural Park

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Arrabida Natural Park: Our most recommended tours and activities

From Sesimbra: Arrábida Natural Park Kayak and Caves Tour

1. From Sesimbra: Arrábida Natural Park Kayak and Caves Tour

Depart from Sesimbra and discover the beauty of Arrábida Natural Park. Enter the protected area to explore the different types of habitats, from the mountains to the sea. Venture along the coast by kayak to locate sacred caves that are only accessible by boat. Encounter secret beaches as you make your way towards the remarkable karst formation of the Gruta do Frade. Soak up the coastal scenery and get up close to the impressive rock formations with the help of your guide. Then, make your way back towards Sesimbra and stop at the tranquil beach of Ribeiro do Cavalo. Enjoy a snack and go for a swim in the transparent waters, surrounded by dramatic rock formations. Taste some typical sweets from the region to end your amazing experience.

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Sesimbra and Arrábida National Park Tour with Wine Tasting

2. Sesimbra and Arrábida National Park Tour with Wine Tasting

Spend a full day exploring the Setubal region of Portugal on a tour that takes you through the countryside to see castles and taste wine. Begin your trip by crossing the Tagus River on your way to the impressive Cabo Espiche on the westernmost point of the Sesimbra coastline. Then, it is time to go to the fishing town of Sesimbra and visit a Moorish castle. This seaport town also boasts plenty of beaches and restaurants serving fresh seafood. Nearby is Arrábida Natural Park, located on the shore of the Sado River estuary. Visit the famous beaches of Portinho da Arrábida and Figueirinha, before heading to Setubal for a fish lunch! After lunch you will make your way to the astonishing Arrabida Mountain. This is a protected (Arrabida Natural Park) area. Here you will visit a a small local family owned cellar in the middle of the peaceful Arrabida Mountain to learn more about how this precious nectar is made. You will see the vineyards, see how the process is completed and of course, taste the results. All this is done in the company of a local, in an informal and funny way.

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Setubal & Tróia: Sado Estuary Dolphin Watching Boat Trip

3. Setubal & Tróia: Sado Estuary Dolphin Watching Boat Trip

Depart from Setubal or Tróia onboard a 22-meter long catamaran and go in search of the community of dolphins that inhabit the Sado estuary. Be accompanied by a knowledgeable crew who will use their expertise to locate these playful dolphins in their natural habitat. Learn more about this unique dolphin community, the only one of its kind in Portugal, with your expert guides. Sail through the estuary and admire the beautiful landscapes of the coastline of the Arrábida Natural Park. Keep an eye out for the playful dolphins which have inhabited this part of the coast for generations. Watch the dolphins frolic and play as they swim through the calm waters. Hear more about their feeding habits, breeding and their relationship to humans on an informative and relaxing boat trip.

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Sesimbra: Arrábida Natural Park Beaches and Caves

4. Sesimbra: Arrábida Natural Park Beaches and Caves

Tour the Arrábida Natural Park, starting at Sesimbra and heading towards Cabo Espichel. Wild beaches, stunning bays, caves, and cliffs are some of the highlights of this magnificent tour. Set out on an adventure to discover all the splendour of this unique ecosystem. The tour will start at the sheltered port of Sesimbra. Firstly, visit the famous Ribeiro do Cavalo Beach. Enjoy the surrounding landscape as you dive and swim in the crystal clear waters. The tour will then proceed to the west where you will visit the mythical beaches of Mijona and Inferno.  Continue along the Arrábida Natural Park and see the famous whaling bay, taking the opportunity to learn a little about the history of the fishermen who used to hunt whales in this same area. Dive and swim in the crystal clear waters of this same beach and enjoy some snorkeling. Typical liquor from the Setubal region will also be served. After this stop, sail towards Cabo Espichel where you will visit more caves and landscapes of incredible wonder. After all this adventure, return to the harbor of Sesimbra where this experience ends.

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Dolphin Watching in Arrábida Natural Park

5. Dolphin Watching in Arrábida Natural Park

Depart from the Marina and search for dolphins in their natural habitat. See bottlenoses dolphins as well as common dolphins in the clear blue waters of the park, without disturbing their natural behaviour.  Observe various forms of wildlife and birds in the park. Swim and sunbathe on some of Portugal's most beautiful beaches, only accessible by sea. Visit caves and rock formations along the entire coastline of the park and hear of the mysterious history during the XVIII century from your local guide.

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Lisbon: Arrábida Snorkeling Adventure

6. Lisbon: Arrábida Snorkeling Adventure

Discover Arrábida, a magical place with breathtaking seas, sky, and mountains. See the Arrábida mountain's most beautiful high coastal cliffs along a calm and crystal blue sea. It is a place of high contrasts, with a very rich geological, ecological and cultural heritage linked with agriculture, fishing and cuisine.  Your 5-hour package includes snorkeling in the Arrábida waters, sightseeing and a trek through the mountains, or over the shadows of its valleys and peaks. Along the coastline several beaches await for you, with fine, warm sand, bathed by the Atlantic Ocean. Through the green vegetation of the Natural Park, there are clearings that unveil unique perspectives of the beaches and the sea. Experience all this in one day, and take the opportunity to dive into the amazing waters and discover the wildlife that is part of the beautiful coastline.

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Arrábida and Sesimbra Day Tour & Wine Tasting

7. Arrábida and Sesimbra Day Tour & Wine Tasting

Experience the flavors and natural beauty of Portugal on this lovely full-day tour. Heading towards Portugal's Extremadura region, you will travel out of Lisbon over the longest bridge in Europe, the Vasco da Gama Bridge. In Palmela, you will find a Moorish castle offering fantastic photo opportunities. Visit a family estate where you can try homemade wine. Then continue through the mountains of the Arrábida National Park - up to 500 meters or 1,640 feet above sea level- and marvel at the spectacular views of one of Portugal's most beautiful landscapes. The park is also home to many plant and animal species found exclusively in this region. Much of the park is subject to strong protective measures and certain locations can only be accessed with special permission. Time for a short break. Take a relaxed stroll on the beach of Portinho Arrábida and enjoy the cool sea breeze and crisp air. Then, head to the charming fishing village of Sesimbra to have lunch at one of the village's friendly local restaurants with delicious dishes featuring the day's fresh catch. In the summer, cool off with a swim in the Atlantic, or simply go for another walk along the village's inviting beaches. Don't miss your chance to visit the village's beautifully restored church dating back to 1725, or take a walk to explore the Sesimbra Castle. Of course, the perfect follow-up to a delicious meal is great wine. Take part in a guided tour of the José Maria da Fonseca winery, one of the oldest in Portugal. It is still family-owned. Discover the region's outstanding wines at a wine tasting that includes 2 local varieties. As a perfect finale, take in the view over Lisbon from the platform of the Christ the King statue before crossing the 25 de Abril Bridge and heading back to Lisbon.

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Portinho da Arrábida: Coasteering Trip

8. Portinho da Arrábida: Coasteering Trip

Coasteering is a multi-activity that uses various sports modalities such as trekking, climbing, swimming, abseiling, caving and many jumps into the water. The coasteering circuit is located in one of the most extraordinary places, on the border between the Arrábida Mountain Nature Park and the Luiz Saldanha Marine Park, with its crystalline green waters. Venture into one of the most beautiful places in Portugal and enjoy a fun day full of activities.

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Full-Day Dolphin Watching Tour from Lisbon

9. Full-Day Dolphin Watching Tour from Lisbon

This full-day tour begins as you head south from Lisbon to Setúbal, a picturesque region best known for its fishing port. In Setúbal, board a fully restored salt galleon, or a modern catamaran (depending on weather and sea conditions), for a relaxing and enjoyable cruise in the Sado Estuary, where you’ll learn about the resident bottlenose dolphins and hopefully be able to observe wild dolphins in their natural environment. The duration of the cruise takes about 2 to 3 hours. See the natural reserve of Arrábida, take in the stunning views, and learn about the area’s history and gastronomy. See the Arrábida Convent and discover some important historical sites before returning to the old city center of Setúbal. Before returning to Lisbon, stop at a few sights in the Arrabida Mountain range, from where you can marvel at the natural reserve and get a land view of all the region.

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Arrábida National Park Jeep Tour

10. Arrábida National Park Jeep Tour

Enjoy a day away from the city and visit the stunning Arrábida Nature Park. This jeep tour will take you to places you might not have been able to access normally, including the secular convents, castles, caves, viewpoints and cliffs over the sea. A lot of the paths are covered in typical Mediterranean vegetation and can only be travelled by jeep. Much of the park is under environmental protection and some sites can only be accessed with the permission of the park. You can also visit one of the most famous wine cellars in the region and taste the most charismatic wine of Setúbal, the "Moscatel de Setúbal".

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Other Sightseeing Options in Arrabida Natural Park

Want to discover all there is to do in Arrabida Natural Park? Click here for a full list.

What people are saying about Arrabida Natural Park

Overall rating

4.8 / 5

based on 1,446 reviews

Our guide Tania was so amazing. Not only was she so knowledgeable but she was very sincere and understanding. I absolutely recommend this tour as it helped me see the best part of Lisbon so thanks Tania! You made my day!

Nuno was a fabulous tour guide. He was super knowledgeable and hospitable. We got to see two very different winery experiences and some incredible views along the way.

Great experience with an excellent guide. I strongly recommend taking on this adventure. You will be well taken care of.

The experience was quite good driving over the two main bridges in Lisbon and visiting two vineries, Palmela Castle

The tour was amazing! Miguel was an amazing host I fell in love with place for sure ill be going back