Panama City
Nature & Adventure

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Our most recommended Panama City Nature & Adventure

Panama: All-Inclusive Taboga Island Catamaran Cruise

1. Panama: All-Inclusive Taboga Island Catamaran Cruise

Meet at the Balboa Yacht Club to begin your all-inclusive day tour on a catamaran. Take a 45-minute cruise to the Island of Taboga and enjoy breathtaking views of the Panama City skyline, Cinta Costera, and ships waiting to cross the Panama Canal while having light snacks. After reaching Taboga, sail to the backside of the island to a secret spot where an amazing bay with beautiful natural views is waiting for you. Have the opportunity to jump off the boat and have your first swim. There is also stair access from the boat to the water in case you don't feel like diving right in. After some water fun, climb back into the boat to enjoy a cold beer and lie in the boat's nets or dance with the crew while you sail towards the town side of the island. Dock so you can head to the beach and visit the small village of Taboga. Spend time on the beach relaxing or getting a game of volleyball in. After your beach and town visit, hop back aboard for a delicious lunch that includes chicken with white sauce, rice with vegetables, vegetable salad, potato salad, and pasta. If the wind conditions are right, open the sails and continue the party as you cruise along the open water.

Panama City: 4-Day Island Hopping San Blas Adventure

2. Panama City: 4-Day Island Hopping San Blas Adventure

Discover what local life is like in San Blas on this 4-days island hopping tour. Get to know the beautiful islands of this Central American paradise, and enjoy the white sand beaches and turquoise ocean. You may choose the standard transportation option which allows for a maximum of 6 passengers per vehicle, or choose the upgraded transport option to travel in a little more comfort with a maximum of 4 passengers per vehicle. Day 1 Pickup from selected hotels in Panama City begins at 5:20 AM. After pickup, you will stop by a supermarket in case you want to buy snacks or drinks. Then, head to the San Blas hills. The journey takes about 2.5 hours and is followed by a 30-minute boat ride to Ina island where you will sleep and have lunch and dinner. Pay a visit to a natural swimming pool and sample some fresh local lobster for dinner during lobster season. Day 2 After breakfast, enjoy a hiking tour in the San Blas jungle up to a waterfall. Spot monkeys, sloths, many birds, and iguanas. Come back to Ina Island for lunch and then take your boat to the 2nD Island Aroma. Relax and discover this island at your own pace. Breakfast, lunch, and dinner are included. Day 3 After breakfast, take a boat to Perro Chico island where you will sleep. You will first visit Iguana Island where you can kayak all around and visit another natural swimming pool. Once in Perro Chico, take your snorkel gear and visit the sunken boat which is just in front of the island and full of tiny colored fishes. Breakfast, lunch, and dinner are included. Day 4 After breakfast, take a boat back to Panama City. Breakfast is included.

Panama City: 5-Hour Tour and Panama Canal

3. Panama City: 5-Hour Tour and Panama Canal

Enjoy 2 hours at the fascinating Panama Canal before exploring Panama City's history and sights. Discover 4 levels of exhibitions about the Canal at the Miraflores Visitor Center. See ships going through this iconic marvel of engineering. Take a panoramic drive along the Ancon foothills where you can take in the lush greenery and learn about the area's importance during the world wars. Stop at the Amador Causeway for a chance to get some incredible photos of the city, try one of its best ceviche places, have some amazing homemade ice cream, or do some shopping. Walk through the streets of the Old Town and visit the Cathedral Basilica Santa Maria la Antigua. Take a guided walk, ending in the Plaza de Francia on the old walls that protected the city from invasion over the years.

Panama City: Money Heist and San Blas Islands Day Trip

4. Panama City: Money Heist and San Blas Islands Day Trip

Be collected from your accommodation in Panama City between 5:20 AM and 6:00 AM to start the day trip. Drive 2.5 hours to San Blas Port, Carti, and then take a local Panga boat to the first of the San Blas islands. Here, enjoy a light breakfast of fresh fruit and take some time to sunbathe with provided umbrellas, beach chairs, and towels. You can also use kayaks or paddleboards to explore the island surroundings. Afterward, enjoy a lunch of fresh fish, rice, and salad. After lunch, sail onwards to Perro Chico, known as the best snorkeling spot in the San Blas Islands. Here, you can see a variety of colorful fish species and a sunken boat. Next, visit Island Pelicano, made famous by the Netflix series Money Heist. Finally, head to the natural swimming pool. This is a bank of sand in the middle of the ocean where you can walk or swim around to find your starfish. At 3:30 PM, sail back towards the port and return to Panama City in the evening. On weekends, before coming back to the port, you'll visit one of the largest communities in San Blas to witness a traditional dance put on by locals.

Panama City: Ocean to Ocean Panama Canal and Jungle Tour

5. Panama City: Ocean to Ocean Panama Canal and Jungle Tour

Begin your tour with hotel pickup at 7:00 AM. Travel west of Panama City to start your exploration of the Panama Canal. Embark on a 90-minute boat tour on the Canal and Gatun Lake. Ride along the canal and get an up-close view of the ships passing through as well as the abundant wildlife along the shores. Visit the famous Monkey Islands, where you can see capuchins, howlers, and tamarins. Then, head 45 minutes north to the Caribbean side of Panama to visit the Agua Clara Visitor Center to see the new expansion locks operating up-close. Observe transiting vessels passing through the Agua Clara Locks on the way to the Pacific or the Atlantic Ocean from a scenic lookout point. Learn first-hand about the various operations of the Panama Canal, the history of its construction, its participation in world markets, and the importance of its watershed. Make your way to a scenic and quiet spot beneath the Gatun Dam and have a picnic lunch at the fork of the French West Diversion Channel and the Chagres River. Next, travel to San Lorenzo National Park, where you can visit a remote rainforest full of flora and fauna, followed by a tour of Fort San Lorenzo. Discover a 400-year-old Spanish fort on a scenic cliff overlooking the Caribbean. Hear about the many attacks by pirates and privateers at one of the most historically important places in Panama. Finally, be returned to your hotel in Panama City.

From Panama City or Portobelo: Caribbean Cruise with Lunch

6. From Panama City or Portobelo: Caribbean Cruise with Lunch

Explore the beauty of the Blues Veins lagoon and the white sands of Playa Blanca beach on this tour from Panama City or Portobelo. Sit down for a delicious lunch on a catamaran.  Choose to be picked up from the comfort of your accommodations in Panama City or to make your own way to Portobelo. Hop aboard a speedboat that will connect you to the catamaran. Feel the wind in your hair as you soak up some sun on the way to your first stop at Blues Veins. Make your way to the interior lagoon aboard a dinghy. Disembark at a secluded beach where you can take a walk or snorkel through the coral in the crystal-clear waters.  Head back to the boat to eat a lunch of local products with a variety of dietary options. Continue to Playa Blanca beach where you can make the most of the sea by swimming, kayaking, and paddle boarding.  Return to you Portobelo where, depending on the option you select, you can be dropped-off at your accommodation in Panama City, or you can drive back to your accommodation. 

From Panama City: Monkey Islands Tour on Gatun Lake

7. From Panama City: Monkey Islands Tour on Gatun Lake

Travel to the Gamboa Marina in an air-conditioned tour vehicle with a guide and the rest of the tour group, before a transfer to a riverboat for a ride on the Chagres River, one of Panama's largest rivers, and head for Monkey Island. Observe the different species of monkeys that live on the island, from white-face monkeys, howler monkeys, and Geoffrey´s tamarinds, while taking some time to snap photos, and learn interesting facts and information about the different species from a knowledgeable guide. Return to the marina and to Panama City, and end the tour with drop-off at the hotel.

Monkey Island and Indian Village Tour

8. Monkey Island and Indian Village Tour

Leave the city behind in the morning and head to the Chagres River where you will board a boat for a 2-hour tour in Lake Gatun (once the largest manmade lake in the world) and the Panama Canal! Explore the ins and outs of the nearby bays, search for wildlife, and visit the famous Monkey Island, home of the amazing white faced monkeys! Also, keep an eye out for turtles, crocodiles, caiman, tons of bird life and all kinds of other surprises. Return towards Gamboa, pass the dock and head upstream to the Indian village. Unlike most Indian village tours, this one is authentic! Learn about the local culture, history and crafts. Then, hike along a short trail to see the plants that grow in this area and how the locals use them (practical, artist or medical uses) and see dance that is part of their custom. After visiting the village, return towards Panama City and stop along the way for lunch and arrive at your hotel in the late afternoon.

Chagres National Park Hike and Embera Village Tour

9. Chagres National Park Hike and Embera Village Tour

Begin your full-day excursion with an hour-long drive from Panama City to the Chagres National Park. Established in 1984, the park comprises 334,000 acres of forest, lakes and rivers. Enjoy a traditional piragua boat ride on the Chagres River, followed by a half-hour walk through the jungle to a waterfall that’s hidden from civilization. Enjoy some free time at the waterfall to swim and relax, and then head back to the boat. Continue to an indigenous Embera village, where you’ll learn about their culture. Listen to a speech by the cacique or chief, while enjoying some seasonal fruit, then a live performance of traditional music and dance.

From Panama City: Panama Canal and Monkey Island Tour

10. From Panama City: Panama Canal and Monkey Island Tour

Benefit from pick-up at your hotel or other location in Panama City, and journey to the Panama Canal Visitors Center to get a detailed explanation about how the canal and famous Miraflores Locks work. Visit the museum to learn more about this important water passage between the Atlantic and Pacific oceans. Return to the vehicle and pass Miraflores Lake and the Pedro Miguel Locks as you make your way to the town of Gamboa. Upon arrival at the Chagres River, climb aboard for a scenic boat trip across artificial Gatun Lake. Marvel at the surrounding landscape of the biggest and most important lake in the Panama Canal. Watch the large ships passing through the canal to get a sense of the magnitude of this masterpiece of engineering. Arrive at a group of islands to see different species of animals and monkeys. Return to Panama City and get dropped off at your hotel.

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What people are saying about Panama City

Overall rating

4.2 / 5

based on 154 reviews

Our guide Santiago did a wonderful job. You will need to bring cash for entry fees for the Canal Zone and Fort San Lorenzo $10.00 per person at each location. The tour moves fast so you eat in the van during transit. They provided snacks, fresh fruit and drinks. There is an opportunity to by lunch at one of the stops. We had brought a lunch. We had a great time during the rainforest tour. We saw lots of monkeys and even a few sloths. I recommend this tour.

This was a great excursion! Our tour guide was Jorge and he was awesome! I appreciated how he was very informative and pointed out special landmarks. Snorkeling was okay if you’re a water lover. Ziplining was AMAZING! Miguel was the absolute best and his family farm and courses and hands down the BEST! Would definitely recommend!!!

Amazing tour. Saw Miraflores Locks, did a bot ride on Gatun Lake, and saw Monkey Island. The guide was full of knowledge. Just the right amount of time for a tour. Highly recommend.

Great adventure! We got to see different types of monkeys, crocodile, birds, and other creatures. Service is outstanding, guide Alejandro was very accommodating, highly recommend!

This is a MUST DO when in Panama. This has historical significance as well as technological significance. I highly recommend.